{"id":384,"date":"2025-04-22T14:10:49","date_gmt":"2025-04-22T14:10:49","guid":{"rendered":"https:\/\/daralhijama.nl\/?page_id=384"},"modified":"2025-04-24T11:50:55","modified_gmt":"2025-04-24T11:50:55","slug":"diensten-detail-slaapoefentherapie","status":"publish","type":"page","link":"https:\/\/daralhijama.nl\/index.php\/diensten-detail-slaapoefentherapie\/","title":{"rendered":"Diensten Detail Slaapoefentherapie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"384\" class=\"elementor elementor-384\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3955b5c e-flex e-con-boxed e-con e-parent\" data-id=\"3955b5c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9539577 elementor-widget elementor-widget-heading\" data-id=\"9539577\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Slaapoefentherapie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b26d34 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0b26d34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSlaap is essentieel voor zowel de lichamelijke als geestelijke gezondheid. Slaaptekort kan leiden tot vermoeidheid, stress, prikkelbaarheid, geheugen- en concentratieproblemen, en heeft een negatieve invloed op relaties en prestaties op het werk of op school.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-479b531 e-flex e-con-boxed e-con e-parent\" data-id=\"479b531\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ab046e5 e-con-full e-flex e-con e-child\" data-id=\"ab046e5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f3254c elementor-widget elementor-widget-heading\" data-id=\"8f3254c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is slaapoefentherapie?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0daa545 elementor-widget elementor-widget-text-editor\" data-id=\"0daa545\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSlaap is essentieel voor een optimale lichamelijke en geestelijke gezondheid. Slaaptekort kan leiden tot vermoeidheid, verhoogde stress, prikkelbaarheid en geheugen- en concentratieproblemen. Het kan ook invloed hebben op je relaties en prestaties op werk of school.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c001de8 e-con-full e-flex e-con e-child\" data-id=\"c001de8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92aab8b elementor-widget elementor-widget-image\" data-id=\"92aab8b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/daralhijama.nl\/wp-content\/uploads\/2025\/04\/woman-asleep-bed-while-her-alarm-shows-early-time-home-bedroom_1150-8380-1.jpg\" class=\"attachment-large size-large wp-image-389\" alt=\"\" srcset=\"https:\/\/daralhijama.nl\/wp-content\/uploads\/2025\/04\/woman-asleep-bed-while-her-alarm-shows-early-time-home-bedroom_1150-8380-1.jpg 996w, https:\/\/daralhijama.nl\/wp-content\/uploads\/2025\/04\/woman-asleep-bed-while-her-alarm-shows-early-time-home-bedroom_1150-8380-1-300x200.jpg 300w, https:\/\/daralhijama.nl\/wp-content\/uploads\/2025\/04\/woman-asleep-bed-while-her-alarm-shows-early-time-home-bedroom_1150-8380-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42312a0 e-flex e-con-boxed e-con e-parent\" data-id=\"42312a0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b9a9be5 e-con-full e-flex e-con e-child\" data-id=\"b9a9be5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05ff1df elementor-widget elementor-widget-image\" data-id=\"05ff1df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/daralhijama.nl\/wp-content\/uploads\/2025\/04\/high-angle-woman-sleeping-couch_23-2149410590-1.jpg\" class=\"attachment-large size-large wp-image-387\" alt=\"\" srcset=\"https:\/\/daralhijama.nl\/wp-content\/uploads\/2025\/04\/high-angle-woman-sleeping-couch_23-2149410590-1.jpg 996w, https:\/\/daralhijama.nl\/wp-content\/uploads\/2025\/04\/high-angle-woman-sleeping-couch_23-2149410590-1-300x200.jpg 300w, https:\/\/daralhijama.nl\/wp-content\/uploads\/2025\/04\/high-angle-woman-sleeping-couch_23-2149410590-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9552565 e-con-full e-flex e-con e-child\" data-id=\"9552565\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76d8e1c elementor-widget elementor-widget-heading\" data-id=\"76d8e1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe werkt slaapoefentherapie?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f99d423 elementor-widget elementor-widget-text-editor\" data-id=\"f99d423\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSlaapoefentherapie richt zich op het verbeteren van de slaapkwaliteit. Slaaphygi\u00ebne speelt een belangrijke rol bij het aanleren van gezonde slaapgewoonten. Denk hierbij aan het beperken van alcohol, cafe\u00efne, roken en het stimuleren van lichaamsbeweging. Er wordt gewerkt aan een consistent slaap-waakritme en gekeken naar de slaapomgeving. Factoren die de hersenen activeren om wakker te blijven en slapeloosheid veroorzaken, worden aangepakt.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b281f6 e-flex e-con-boxed e-con e-parent\" data-id=\"6b281f6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8272635 e-con-full e-flex e-con e-child\" data-id=\"8272635\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e093581 elementor-widget elementor-widget-heading\" data-id=\"e093581\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Herken je deze slaapproblemen?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c60bad4 elementor-widget elementor-widget-text-editor\" data-id=\"c60bad4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWacht niet langer met het verbeteren van je nachtrust. Plan vandaag nog je eerste sessie in!\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-560f8c5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"560f8c5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/daralhijama.nl\/index.php\/afsprakenformulier-burgemeester\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Maak een afspraak<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be57145 e-flex e-con-boxed e-con e-parent\" data-id=\"be57145\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c1881af e-con-full e-flex e-con e-child\" data-id=\"c1881af\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-474d767 elementor-widget elementor-widget-heading\" data-id=\"474d767\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat kan de oefentherapeut voor je betekenen?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41ad1f8 elementor-widget elementor-widget-text-editor\" data-id=\"41ad1f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDe behandeling is gericht op het verminderen van slaapproblemen, zoals moeite met inslapen, doorslapen en piekeren. Hierdoor verbetert de kwaliteit van je slaap en voel je je overdag energieker en evenwichtiger.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41a9fa9 e-con-full e-flex e-con e-child\" data-id=\"41a9fa9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-982f685 elementor-widget elementor-widget-image\" data-id=\"982f685\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/daralhijama.nl\/wp-content\/uploads\/2025\/04\/young-woman-relaxing-sitting-couch-with-hands-head-looking-outdoors-through-window-livingroom-home_231208-13943-1.jpg\" class=\"attachment-large size-large wp-image-388\" alt=\"\" srcset=\"https:\/\/daralhijama.nl\/wp-content\/uploads\/2025\/04\/young-woman-relaxing-sitting-couch-with-hands-head-looking-outdoors-through-window-livingroom-home_231208-13943-1.jpg 900w, https:\/\/daralhijama.nl\/wp-content\/uploads\/2025\/04\/young-woman-relaxing-sitting-couch-with-hands-head-looking-outdoors-through-window-livingroom-home_231208-13943-1-300x200.jpg 300w, https:\/\/daralhijama.nl\/wp-content\/uploads\/2025\/04\/young-woman-relaxing-sitting-couch-with-hands-head-looking-outdoors-through-window-livingroom-home_231208-13943-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da4f623 e-flex e-con-boxed e-con e-parent\" data-id=\"da4f623\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-821b63f e-con-full e-flex e-con e-child\" data-id=\"821b63f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00869eb elementor-widget elementor-widget-image\" data-id=\"00869eb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"572\" src=\"https:\/\/daralhijama.nl\/wp-content\/uploads\/2025\/04\/happy-mother-putting-white-blanket-her-daughter-sleeping-sofa-home_23-2148041309-1.png\" class=\"attachment-large size-large wp-image-396\" alt=\"\" srcset=\"https:\/\/daralhijama.nl\/wp-content\/uploads\/2025\/04\/happy-mother-putting-white-blanket-her-daughter-sleeping-sofa-home_23-2148041309-1.png 900w, https:\/\/daralhijama.nl\/wp-content\/uploads\/2025\/04\/happy-mother-putting-white-blanket-her-daughter-sleeping-sofa-home_23-2148041309-1-300x214.png 300w, https:\/\/daralhijama.nl\/wp-content\/uploads\/2025\/04\/happy-mother-putting-white-blanket-her-daughter-sleeping-sofa-home_23-2148041309-1-768x549.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5617ec e-con-full e-flex e-con e-child\" data-id=\"e5617ec\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14c4e1e elementor-widget elementor-widget-heading\" data-id=\"14c4e1e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Als je last hebt van slapeloosheid, kun je het volgende ervaren:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-955034c elementor-widget elementor-widget-text-editor\" data-id=\"955034c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSlapeloosheid kan zich op verschillende manieren uiten en kent diverse oorzaken. Hieronder staan veelvoorkomende symptomen van slapeloosheid:\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ba8821 elementor-position-left elementor-mobile-position-left elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"8ba8821\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMoeite met in slaap vallen\n\n\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb2e4de elementor-position-left elementor-mobile-position-left elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"eb2e4de\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tNiet kunnen doorslapen\n\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d1fb41 elementor-position-left elementor-mobile-position-left elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"6d1fb41\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTe vroeg wakker worden en niet meer kunnen slapen\n\n\n\n\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2450cf4 elementor-position-left elementor-mobile-position-left elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2450cf4\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u2019s Ochtends niet uitgerust wakker worden\n\n\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Slaapoefentherapie Slaap is essentieel voor zowel de lichamelijke als geestelijke gezondheid. Slaaptekort kan leiden tot vermoeidheid, stress, prikkelbaarheid, geheugen- en concentratieproblemen, en heeft een negatieve invloed op relaties en prestaties op het werk of op school. Wat is slaapoefentherapie? Slaap is essentieel voor een optimale lichamelijke en geestelijke gezondheid. Slaaptekort kan leiden tot vermoeidheid, verhoogde&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-384","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/daralhijama.nl\/index.php\/wp-json\/wp\/v2\/pages\/384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daralhijama.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/daralhijama.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/daralhijama.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daralhijama.nl\/index.php\/wp-json\/wp\/v2\/comments?post=384"}],"version-history":[{"count":16,"href":"https:\/\/daralhijama.nl\/index.php\/wp-json\/wp\/v2\/pages\/384\/revisions"}],"predecessor-version":[{"id":655,"href":"https:\/\/daralhijama.nl\/index.php\/wp-json\/wp\/v2\/pages\/384\/revisions\/655"}],"wp:attachment":[{"href":"https:\/\/daralhijama.nl\/index.php\/wp-json\/wp\/v2\/media?parent=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}